Ativan Public Speaking Anxiety Attacks Anyone???
Anxiety attacks anyone??? - ativan public speaking
I am 25 years old and have been struggling with panic attacks since I was a teenager, and I see no end in sight. There are about 4 years old riding in a crowded passenger and a man stood before me, and I thought I had a heart attack. My heart began to race and I pushed the people off the streets run in a try. I ate nothing but crackers and water for literally the next week out of fear and paranoia. Always have to do. Now I have to avoid public places as soon as possible full.
The only thing that works is made for me as one tablet of Ativan 1 mg or 2 mg sublingual prophylactic platelets. My doctor told me that this is not desirable. I tried other drugs, including Klonopin, Valium, Xanax, Effexor and a number of tricyclic antidepressants in vain.
I want to get rid of these unhealthy fixations, but I'm too ashamed forever. Ativan also do not want all the time from either. All tips sufferers here?
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12 comments:
Something as simple as it might be Elavil - ask your doctor. She did not mention if you also see a therapist ....? It is also an important component of treatment in relation to the therapy. I began to suffer from them for 16 years, but I injured at the age of 19 years -) was trained as a professional musician (classical pianist - performer. It reached the point where I was passed around before I have to do and then I would go Numb on the stage and go, leaving as on autopilot, my body. It turned out that everything was caused by the fear - in my case it was the fear of 1 error. You do not need the care of the symptoms associated with drug taking, to paralyze, but also the cause and response.
Good luck to you!
Cognitive-behavioral therapy and possibly a support group online or locally where you live, but certainly the cognitive behavioral therapy and possibly some tips. In addition, your doctor is the right of benzodiazepines is not the best way to go with your anxiety disorder. Besides the fact that if you stop working regular drinking can lead to tolerance and withdrawal symptoms due to the poor are also the problem that sedative-type drugs impair cognition, and therefore can not learn new strategies of "alignment, and thus the drug may to prevent healing and stuck in an endless circle.
Cognitive-behavioral therapy and possibly a support group online or locally where you live, but certainly the cognitive behavioral therapy and possibly some tips. In addition, your doctor is the right of benzodiazepines is not the best way to go with your anxiety disorder. Besides the fact that if you stop working regular drinking can lead to tolerance and withdrawal symptoms due to the poor are also the problem that sedative-type drugs impair cognition, and therefore can not learn new strategies of "alignment, and thus the drug may to prevent healing and stuck in an endless circle.
Social anxiety can cause these feelings, which can also lead to severe depression,
http://www.socialanxietyinstitute.org/ds ...
There is hope, I was there, I'm still a long and difficult. Recommend
Cognitive behavioral therapy (CBT) http://en.wikipedia.org/wiki/cognitive_b ... was best for me, with mild anti-anxiety medication. I suffered from social anxiety for over 15 years. I have individual therapy and group therapy and studied psychology has been trying for 10 years, as a profession, but also in the hope of a cure.
Depending on your comfort level can you go to a psychologist who practices CBT and specializes in anxiety disorders, seek a group therapy, or create a. In general, people who participate in group therapy run a little higher, because as you know, it can be difficult to talk in a group.
Another idea is to see whether there is a study of local research, that you were able to attend,
The program finally worked for me is the best: http://www.socialanxietyinstitute.org / au ... and I was lucky enough to conduct a structured group, have to go with him. Sometimes, people who make this program back home and visiting groups.
I recommend a mild anti-anxiety med, and reducing a beta-blocker (which is much shaking and trembling, but used only in extreme situations) in addition to CBT.
Do you have any questions, please let me know ... I can not say how much it has improved my life!
visulaization a beach in Nice. Try meditation. Alos, I am 25 years old and suffer from it sometimes. Go to 4 Tips holisticonline.com. Try also
adaa.org, anxietyandfears.com.
Eat lots of caffeine or nicotine? This can sometimes make a difference.
wow, I know what to say, because the struggle with the same thing. However, just know that you are not alone. I know how you feel, not a good feeling at all. In fact, it is in the way and prevents the formation of the things in your life. I want the best chance of finding something that works for you. Maybe just the thing to find.
Do not take drugs, but honestly, you can change your thinking. This condition should be indefinite and controllable. But you must take your medication as prescribed and given treatment. This helps you not to believe. You might find another doctor if you can not help not to. A combination of medication, her condition would have to get a grip. It took me and my dr several months of trial and error before the right combination of medications and therapies, but finally gave up and now after 7 years I'm still on medication and I feel good. Thank God! Do not give up. Really goes well with him.
I used to have panic attacks once a month from age 18 to 22 Now I have twenty-five years and did not have a panic attack in three years. Unfortunately, there is no simple answer. It is the combination of things:
In order to get enough sleep
healthy eating (lack of food / sleep brings your body into overdrive)
Breathing exercises
Chill out with platelets (start, the problem even worse)
Exercise
Learn to identify the beginning of a panic attack (which helps combat the symptoms)
I am 64 years old, and my first introduction to the fear, when I 36 years. I drove home on his way to Miami and started with a heart palpation and had left the road and call my husband to pick me up.
I went to the doctor and he advised me to go see a psychiatrist, what have I done for a visit of just ... The psychiatrist gave me a prescription for Valium, but I was always addicted, you do not, and well over a year from then I have suffered a lot, worries ... not able to swallow, go straight ahead or in the crowd, and was a compulsive behavior, not counting things repeatedly checked everything .. such as lamps, stove, iron, etc. It was in 1979, and after one year I had the feeling I had (that I cared), then in 1993, which restored .. At that time, I have decided to develop a drug to help me find what I was doing. My feelings are fear, uncertainty and loss of control, and if you find that you can control. There is always an end in sight ... It will survive ... Take care.
I am 64 years old, and my first introduction to the fear, when I 36 years. I drove home on his way to Miami and started with a heart palpation and had left the road and call my husband to pick me up.
I went to the doctor and he advised me to go see a psychiatrist, what have I done for a visit of just ... The psychiatrist gave me a prescription for Valium, but I was always addicted, you do not, and well over a year from then I have suffered a lot, worries ... not able to swallow, go straight ahead or in the crowd, and was a compulsive behavior, not counting things repeatedly checked everything .. such as lamps, stove, iron, etc. It was in 1979, and after one year I had the feeling I had (that I cared), then in 1993, which restored .. At that time, I have decided to develop a drug to help me find what I was doing. My feelings are fear, uncertainty and loss of control, and if you find that you can control. There is always an end in sight ... It will survive ... Take care.
First, the anxiety medicine is more than a bandage to heal and can sometimes create new problems. The degree of fear of expressing a form of panic disorder, where to start first, afraid of the terror attack itself, and no real fear or reaction to a given situation seems to be. Their thinking is irrational, it is necessary to start it. Focus your mind on something other than fear of an attack. Even if you speak loudly to himself while working through the prevention of an attack. The fear that the attack is something like the fear of losing control or losing, just the head. When you realize that your mind is so much power, that feeling he had in creating what we are half way to undo the mental health. It is important to practice and their thoughts differently. The use of music can also help. Breaking fear and wonder, what if the worst happens and you believe in a reasonable solution, if XYZ happens, and if it begins to disintegrate his irrational thoughts have no power to realize when you enter them empowered. IU have the power to use your mind in order to create in your body, how the disease. Study on the "Law of Attraction" and use it to help you.
Good luck!
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